Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Greece Workout! - BodyRockX Live - Episode 19

Live Workout Series – 15m

Up Next in Live Workout Series

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    Legs

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    --------------------------------
    Weighted Vest
    Dumbbells

    Perform the following exercises:

    1. You Start with Box Jump Overs - ( 6lb Vest )
    2. Left Leg Box Pogo - ( 6lb Vest )
    3. Bod Jumps -...

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    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
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    Weighted Vest

    Perform the following exercises:
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