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HIITMax Live #78 - Couplet, Strength & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 times through.
1. Box Jump, Turn Elevated Box Push Up & Jump
2. Competition Burpee & Tuck Jump
3. 8 x Rope Pulls & Drop Down & ...
Grab some weights today because Lisa is bringing you an amazing weighted workout! It's going to hurt so good!
Sean's bringing you a workout from Rome today! Upper body and lower body today! Follow along and get ready to sweat!
Like my weighted vest? Give the gift of fitness℠ to a friend or family member - you buy one vest and we ship a second vest to you, for free, to give to anyone you choose!