Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Live in Rome - BodyRockX Live - Episode 17

Live Workout Series – 15m

Up Next in Live Workout Series

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    Complete the Boxing Workout with Lisa

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #78 - ISO Couplet, Stren...

    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Folowing:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout

    Get You...

  • Weighted Workout - BodyRockX Live - E...

    Grab some weights today because Lisa is bringing you an amazing weighted workout! It's going to hurt so good!

2 Comments