Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Live in Rome - BodyRockX Live - Episode 17

Live Workout Series – 15m

Up Next in Live Workout Series

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    It's a bright, sunny day in Rome today! Sean's strapping on the vest and bringing you an intense upper body and core workout!

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    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
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    Perform the following exercises:
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