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A little strength, a little core, and some arms. Smash it! Lisa's waiting!
50/10 today, guys! Lisa's back in the UK and has a killer workout lined up for you!
Are you ready to crush a full body workout with Sean? Push hard and go strong until the last beep!
HIITMax Live - #19
Strength & Cardio
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
1 Arm Burpee
Split Lunge & Squat
Turn Squats (L/R)