Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Vest Workout - BodyRockX Live - Episode 14

Live Workout Series – 29m

Up Next in Live Workout Series

  • HIITMax Live #74 - Full Body Cardio

    HIITMax Live #74 - Full Body Strength & Skipping

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You start With Skipping ( Or cardio of choice )
    2. Goblet Squat
    3. Skipping ( Or cardio of choice )
    4. Push Back Push Up
    5. Skipping ( Or cardio of choice )
    6. Switch Lunge & Twis...

  • HIITMax Live #73 - Triple 12 Min Madn...

    HIITMax Live #73 - Triple 12 Min Madness - Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Burpee Push Up Clap
    2. Squat & Arnold Press
    3. Switch Lunge & Lift - L&R
    4. Plank Up & Down Elboe To Knee - L&R

    1. Push Up & Donkey Kick
    2. 1/2 Burpee Lift & Jump
    3. Bunny H...

  • Full Body - The Daily Hiit Live - Epi...

    Time to work that whole body today! Sean's got a good one today!

    Train Dirty, Eat Clean!! Here's How:
    http://www.bodyrock.tv/bodyrock-meal-plans

3 Comments