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Toned arms are the key to a lean look! Lisa's got you covered with today's workout!
Are you ready for another 12 minute hiit? Sean's got a body weight workout for you today! Prepare to feel it!
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Today's workout is awesome! Go next level with the sandbag and challenger! Press play and get ready!
HIITMax Live - #17
Ultimate Core Day
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Bar & Weights
Ball Curls Weighted Ball Lifts
In & Out Ball Rolls
Oblique Plank Side Lifts (L/R)