Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sandbag and Challenger - BodyRockX Live - Episode 12

Live Workout Series – 18m

Up Next in Live Workout Series

  • Backyard Workout - The Daily Hiit Liv...

    Are you ready for another 12 minute hiit? Sean's got a body weight workout for you today! Prepare to feel it!

    Here's the Vest Deal for today! #GiftOfFitness
    http://www.bodyrock.tv/live-vest

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    You Start With Skipping
    Jumping Jack
    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
    Skipping
    Smash the Knee Left then Right
    Skipping
    Squad down, Cross and Uppercut

    Complete the Boxing Workout with Lisa

    Enj...

  • Sandbag Workout - The Daily Hiit Live...

    Sean's back with a fat burning sandbag workout! Are you ready? It's going to burn!

    Give the Gift of Fitness sandbags!
    http://www.bodyrock.tv/live-0712

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