Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Bodyweight with Ab Burnout - BodyRockX Live - Episode 10

Live Workout Series – 21m

Up Next in Live Workout Series

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

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