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Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Sean's busting out the 30/10 intervals today! 12 minutes is all you need to feel the burn! Grab your weights and get ready!
Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!