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Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!
We're doing each move 3 times today! TRIPLE THREAT! Fat-burning, cardio, and strength!
HIITMax - Live #3
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
Perform the following exercises:
You start with - Centre, Side Centre Side Touches - ( 6lb Vest )
Side Burpee & Push Up - L&R Alternate - ( 6lb Vest )
Push Up & Hand Lift- L&R Alternate - ( 6lb Vest )