Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 76

Live Workout Series – 52m

Up Next in Live Workout Series

  • Cottage Special: Day 3 Part 2 - Chest

  • HIITMax Live #53 - Legs Workout

    HIITMax Live #53

    Legs

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. You Start On - Jump In & Outs
    2. Squat & Alternate Side Lifts - L&R Alternate
    3. Squat & Press
    4. Step In & Bicep Curl
    5. Front & Back & Shoulder Press
    6. Step Tou...

  • HIITMax Live #52 - Full Body Strength

    HIITMax Live #52

    Full Body Strength

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. Squats
    2. Snatches - L&R Alternete
    3. Reverse Pull Ups
    4. Shoulder Press
    5. Bentover Row
    6. Bicep Curls
    7. Tricep Dips
    8. Round The World
    9. Shou...

14 Comments