Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 74

Live Workout Series – 43m

Up Next in Live Workout Series

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    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
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    Tricep Burnout Quick Dip

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  • HIITMax Live #50 - Full Body

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest - Complete 3 Rounds Of The Following.

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