Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 74

Live Workout Series – 43m

Up Next in Live Workout Series

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    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
    Back Squat Front Squat with Press
    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

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    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

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