Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 74

Live Workout Series – 43m

Up Next in Live Workout Series

  • Cottage Special: Day 5 - Bi's & Tri's

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

    Get Your Gear: http://shop.bodyrock.tv

  • Full Body - The Daily Hiit Live - Epi...

    Loyalty is at the heart of all successes in life! Whether you dedicate yourself to your job or your fitness routine, you have to show up and give it your all to be successful. If you show up every day, and smash your workouts with us, you will find success. We've made a commitment to stay loyal t...

  • Arms and Abs - BodyRockX Live - Episo...

    It's was a long night for many and if you find yourself in an exhausted, zombie-like state today, you're far from alone. While most people turn to caffeine, there are other ways you can boost your energy, boost your bliss, and feel human again! That's right, smashing a solid workout will having y...

16 Comments