Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs - BodyRockX Live - Episode 73

Live Workout Series – 44m

Up Next in Live Workout Series

  • HIITMax Reps - Live #21 - Legs

    Legs

  • Legs - BodyRockX Live - Episode 72

    When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a ba...

  • DailyHIIT Live #9 - Full Body

    WORKOUT BREAKDOWN:

    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuc...

7 Comments