Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs - BodyRockX Live - Episode 73

Live Workout Series – 44m

Up Next in Live Workout Series

  • HIITMax Reps - Live #21 - Legs

    Legs

  • HIITMax Live #139 - Ass & Thigh Resis...

    HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
    R
    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
    Bear crawl holding up k...

  • Arms & Abs - The Daily Hiit Live - Ep...

    Arms and abs today with Sean! It's only 12 minutes but you'll be feeling it tomorrow! Short and intense, that's just how we roll!

9 Comments