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Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
Ready to get lean? Kelsey will be sure to make you break a sweat as she runs you through her intense HIIT style workout.
HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.
Set Your Interval Timers To 2 Mins
1. 10 Swings & 10 Wide Squats
2. Squat Press
3. 1/2 Burpee Push Up
4. Deadlift & Squat
5. Clean & Press
7. Tuck Abs
8. Deadlift & 2 Bentover Rows
9. Squat & Upright Row ...