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HIITMax Reps - Live #9
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 30 Reps of each move, then Drop to the next weight down:
30 Bent Over Row - Left ( 6lb Vest & 30lb )
30 Bent Over Row - Right ( 6lb Vest & 30lb )
30 Bent Over Row ( 6lb...
HIITMax Reps - Live #10
Perform 50 Reps of each move
50 Burpees ( 6lb Vest )
25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...