Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 9

Live Workout Series – 13m

Up Next in Live Workout Series

  • DailyHIIT LIVE #7 WorkOut

    Workout

    Sumo Squats
    Front Hold At Bottom Sumo Squats
    Cowboy Squats Left Arm Front
    Cowboy Squats Right Arm Front

    One Arm Clean Press
    One Arm Clean Press
    Dumbbell Swing
    Dumbbell Squat (legs together)

    Over head split lunges L
    Over head split lunges R
    Dumbbell Squat (legs together)
    ...

  • HIITMax Reps - Live #9 - Upper body

    HIITMax Reps - Live #9

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 30 Reps of each move, then Drop to the next weight down:

    30 Bent Over Row - Left ( 6lb Vest & 30lb )
    30 Bent Over Row - Right ( 6lb Vest & 30lb )
    30 Bent Over Row ( 6lb...

  • HIITMax Live #90 - Full Body Strength...

    HIITMax Live #90 - Full Body Strength & Cardio.

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on High Knees or Skipping
    2. Push Up & Clean & Press
    3. Push Up & Clean & Press Squat & Press
    4. Squat & Press
    5. Squat Hold
    6. Narrow Squats
    7. Walk Hold Squ...