Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 9

Live Workout Series – 13m

Up Next in Live Workout Series

  • HIITMax Live #62 - Full Body

    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
    2. Push Up & Jump Board
    3. Stepovers or ( A Cardio Of Choice )
    4. Snatch - L&R Alternate
    5. Stepovers or ( A Cardio Of Choice )
    6...

  • Upper Body & Abs - The Daily Hiit Liv...

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/y1vq

    Life's tough. Sometimes we think things have been set out to work and it just ends up falling apart. It is ve...

  • Full Body - BodyRockX Live - Episode 85

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/sn64

    The vest is a game changer! The BodyRock Weighted Vest is one of the most valuable pieces of equipment you ca...