Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 8

Live Workout Series – 13m

Up Next in Live Workout Series

  • Live Sweat with CTW - Episode 6 - Str...

    Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!

  • BodyRock Mom - Episode 9

    Melissa's got an incredible ab workout for you today! Get ready to tone and tighten that core!

  • DailyHIIT LIVE #7 WorkOut

    Workout

    Sumo Squats
    Front Hold At Bottom Sumo Squats
    Cowboy Squats Left Arm Front
    Cowboy Squats Right Arm Front

    One Arm Clean Press
    One Arm Clean Press
    Dumbbell Swing
    Dumbbell Squat (legs together)

    Over head split lunges L
    Over head split lunges R
    Dumbbell Squat (legs together)
    ...

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