Watch this video and more on Sweatflix
Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.
HIITMax Reps - Live #6
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 15 Reps of Each Moves.
Repeat The Circuit 4 Times Through.
15 Squats - ( 6lb Vest & 26lb x2 )
15 Bent Over Row - ( 6lb Vest & 26lb x2 )
15 Over The Board Push Up & ...
Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/qpk1
It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...
Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!