Watch this video and more on Sweatflix
Are you ready to get moves to tone that sexy butt and strengthen your core today? You will love the tight feel in you belly and thighs after today's workout.
Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!
Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
HIITMax Reps - Live #7
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
Wide Leg Deadlift Squat - 10 Reps ( Max Weight )
Rest In between each set of 10 reps ...
5 Reverse Pull Ups - ( 6lbs Vest )
10 Elevated Push Ups - ( 6lbs Vest & C...