Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 5 - Week 3 - Day 1

Live Workout Series – 43s

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    One min work 15 sec rest

    1. Warmup round
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    3. L lunge with L single arm KB clean and press bringing weight down and then up from inside of front leg
    4. kB swings
    5. Repeat lunge and press on right side
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