Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 5 - Week 3 - Day 4

Live Workout Series – 55s

Up Next in Live Workout Series

  • DailyHIIT Live #8 Warm Up

    Warm Up
    Challenger Kick Out
    Challenger Push Up Hop Through & Side to Side
    Switch Lunges
    Heel Tap Touch Down
    Dive Bomber
    Kick Out Push Up Jump

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  • The DailyHIIT Show | Season 5 - Week ...

    The DailyHIIT Show | Season 5 - Week 3 - Day 2

    Workout 1 - https://bodyrock.vhx.tv/the-dailyhiit-show/season:5/videos/img-1064

    Workout 2 - https://bodyrock.vhx.tv/the-dailyhiit-show/season:5/videos/week-2-day-2-back-dhs5

  • Live Sweat with CTW - Episode 2 - Iso...

    Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!