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The DailyHIIT Show | Season 5 - Week 3 - Day 2
Workout 1 - https://bodyrock.vhx.tv/the-dailyhiit-show/season:5/videos/img-1064
Workout 2 - https://bodyrock.vhx.tv/the-dailyhiit-show/season:5/videos/week-2-day-2-back-dhs5
Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!
HIITMAX Live #147 - Shoulders & Cardio Strength
Board for cardio moves
Medium weight on bar
One med to heavy dumbbell
2x light weights / plates
50sec work / 10sec rest
1. Standing Box jump overs
2. Sit on box, front shoulder press up and down with bar, stand and repeat pr...
Full Body Abs