Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 5 - Day 5

Live Workout Series – 24m

Up Next in Live Workout Series

  • Upper Body & Back - BodyRockX Live - ...

    Fuel your fire with the BodyRock Meal Plan ---> http://go.bodyrock.tv/o1cd

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/ijo5

    It's all about sticking to the ...

  • The DailyHIIT Show | Season 5 - Day 4

    The DailyHIIT Show | Season 5 - Day 4

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

10 Comments