Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 5 - Day 4

Live Workout Series – 25m

Up Next in Live Workout Series

  • HIITMax Reps - Live #8 - Chest Day

    HIITMax Reps - Live #8

    Chest Day !

    Perform the following exercises with reps of 10:

    10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
    10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
    10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
    10 Right Arm - Straight Chest Press ( 6...

  • BodyRock Mom - Episode 8

    Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!

  • BodyRock Lean Live - Episode 3

    Are you ready for the hardest 'HIITing' workout you'll see today? Don't forget to grab your towel, things are about to get sweaty!

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