Watch this video and more on Sweatflix
The DailyHIIT Show | Season 5 - Day 4
HIITMax Reps - Live #8
Chest Day !
Perform the following exercises with reps of 10:
10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
10 Right Arm - Straight Chest Press ( 6...
Today, Melissa is stepping up her game and bringing everything she's got to the workout. Show yourself some love and do the same!
Are you ready for the hardest 'HIITing' workout you'll see today? Don't forget to grab your towel, things are about to get sweaty!