Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Live Sweat with CTW - Episode 14

Live Workout Series – 18m

Up Next in Live Workout Series

  • BodyRock X Live #93 - Challenger Workout

    BodyRock X - Live #93

    Challenger Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
    2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
    3. Plank Row - L&R...

  • Back, Bis, Tris & Core - The Daily Hi...

    The holidays are a crazy time of year! And when they're over, you get back to the hustle and bustle of your regular schedule. It can be hectic to say the least. To keep your head above water, it is important that you take time each day just for you! All it takes is 10-20 minutes a day to change y...

  • HIITMax Reps - Live #1 - Full Body Reps

    HIITMax Reps - Live #1

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    24 Reps :

    Push Up Burpees - ( 6lb Vest )
    Elevated Monkey Push Ups - ( 20 Total ) - ( 6lb Vest & Challenger Bars )
    Lunge & Front Kick - 10 Each Side - ( 20 Total ) - ( 6lb Vest ...

1 Comment