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Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!
Sprinter Step L
Sprinter Step R
Standing Stretch Middle Floor
Standing Stretch Left Hamstring
Standing Stretch Right Hamstring
Standing Mountain Climbers
Groin Stretch L/R
Plank Butt Kicks
Ninja Jump Tuck
Sumo Squat Down 4 Seconds ...
Today, use your body weight to strengthen and tighten as you lose weight. Feel awesome all day long!
HIITMax Reps - Live #4
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
50 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
50 Abs - - ( 6lb Vest & Balance Trainer )
40 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
40 Abs - - ( 6lb Vest &...