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Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!
HIITMax Live #96 - Swings & Resistance
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start Swings ( or Cardio of Choice )
2. Hamstring Deadlift
3. Swings ( or Cardio of Choice )
4. Squat Press
5. Swings ( or Cardio of Choice )
6. Squat & Upright Row
You can totally work out with your little one strapped right to your back! No Excuses!
HIITMax Reps - Live #3
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
Repeat the following circuit 8 times through.
10 Squat & Press - ( 6lb vest & 24lbs x 2 )
10 Bicep Curl - ( 6lb vest & 30lbs )
10 Tricep Dips - ( 6lb vest & Challenger...