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NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
Chest and Back Video
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
You Start With Jacks
Squat Knee Lift - Left
Side Ski Jumps
Squat Knee Lift - Right
Jump Jump Squat
10 Mountain Climbers & 2 x Jump Push Up
1/2 Burpee & Ass Kick
Wide Mountain Climbers
10 Mountain Climbers & Donkey...