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NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
Chest and Back Video
HIITMax Live #90 - Full Body Cool Moves
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Burpee Tuck Jump Over
3. Single Leg Hamstring Deadlift - Left
4. Single Leg Hamstring Deadlift - Right
5. Plank Tucks
6. Overhead Bulga...