Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #6 - Full Body

Live Workout Series – 24m

Up Next in Live Workout Series

  • Full Body - BodyRockX Live - Epsiode 88

    The Holidays are coming and this is the most difficult time of the year to stay on track with your fitness and your diet. Luckily, we've got your covered with our 12 Days of Christmas Challenge, coming on December 12th! Make sure you get signed up to access it --->


  • HIITMax Reps - Live #7 - Full Body

    HIITMax Reps - Live #7

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    Wide Leg Deadlift Squat - 10 Reps ( Max Weight )

    Rest In between each set of 10 reps ...

    5 Reverse Pull Ups - ( 6lbs Vest )
    10 Elevated Push Ups - ( 6lbs Vest & C...

  • Live Sweat with CTW - Episode 8 - Upp...

    Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!

1 Comment