Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #5 - Full Body

Live Workout Series – 14m

Up Next in Live Workout Series

  • Full Body - The Daily Hiit Live - Epi...

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ---->

    It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...

  • BodyRock Mom - Episode 5

    Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!

  • HIITMax Live #94 - Legs, Ass, Resista...

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...