Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #47 - Full Body Strength & Abs

Live Workout Series – 1h 6m

Up Next in Live Workout Series

  • Benefits of the HIIT workout - The Da...

    The Weighted Vest produces results. By adding it to your everyday workouts, you create an "overload" effect. This means that by adding extra weight to your body during a workout, you are increasing resistance and making your muscles use more energy and force than they would otherwise. Increased w...

  • HIITMAX Reps Live #48 - Legs Legs Legs

    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

  • Full Body - BodyRockX Live - Episode 46

    HEY YOU!! Come join me right now for an intense HIIT-style workout on BodyRockX Live! We're hitting the full body today! It's going to be great!

19 Comments