Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #42 - Legs

Live Workout Series – 57m

Up Next in Live Workout Series

  • Boosting Fat Burning Potential - The ...

    Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!

  • Build Muscle, Lose Fat - BodyRockX Li...

    You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!

  • HIITMax Live #29 - Strength & Isometr...

    HIITMax Live #29

    Strength & Isometric Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Jumping Jacks - ( 6lb Vest )
    2. Swings - ( 6lb Vest & 16kg )
    3. Squat Press - ( 6lb Vest & 16kg )
    4. Swings - ( 6lb Vest & 16kg...