Half burpee into deadlift squeeze up, alternating sides with kB
Skip / swings
Lay on back, knees at 90, weighted legs, crunch up and down
Alt single arm wide leg kB deadlift squeeze up
Lay on back, weighted knees...
You're half way through the work week -- don't lose focus! Wednesdays are tough but staying committed to your routine and busting out a solid sweat session can make it that much easier! When was the last time you actually regretted a hard workout? NEVER! So let's get to it!
Looking to get more from your workouts? GRAB A PARTNER! Working out with someone else is a great way to make sure you show up every single day. You don't want to let your partner down right? And what's more, it can introduce a little dose of healthy competition! Studies have found that people are...