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Full Body Workout
Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!
HIITMax Live #124 - Strength Abs & Triceps
Skipping / kB swings
Half burpee into deadlift squeeze up, alternating sides with kB
Skip / swings
Lay on back, knees at 90, weighted legs, crunch up and down
Alt single arm wide leg kB deadlift squeeze up
Lay on back, weighted knees...