Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #32 - Full Body Workout

Live Workout Series – 24m

Up Next in Live Workout Series

  • Arms and Abs - BodyRockX Live - Episo...

    Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!

  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • Upper Body & Core - The Daily Hiit Li...

    You're half way through the work week -- don't lose focus! Wednesdays are tough but staying committed to your routine and busting out a solid sweat session can make it that much easier! When was the last time you actually regretted a hard workout? NEVER! So let's get to it!