Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #30 - Abs

Live Workout Series – 28m

Up Next in Live Workout Series

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  • Core - The Daily Hiit Live - Episode 59

    Let's get the week started on a strong note! You've had a few days off so now's the time to come back to your routine with a renewed energy! You are changing your life for the better, one workout at a time! Don't give up now! Remember, the life you want is worth battling for! So whether you're fi...

  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Box jump Overs
    2. Box Spider Push Ups
    3. Box jump Overs
    4. Chest Press Reverse Abs
    5. Box jump Overs
    6. Chest Press Bike Abs
    7. Box...