Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #3 - Full Body

Live Workout Series – 57m

Up Next in Live Workout Series

  • DailyHIIT Live #3

    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

    Sumo Squat Down 4 Seconds ...

  • BodyRock Mom - Episode 3

    You can totally work out with your little one strapped right to your back! No Excuses!

  • Full Body - The Daily Hiit Live - Epi...

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/oegr

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