HIITMax Live #129 - 2 Min Full Body Strength & Conditioning
2min work 20sec rest
Side to side curtsy lunge hops, plate swings down to outside of front leg
Side to side single arm kettle bell swings
Walk out to high plank, push up, walk back to downward dog, roll
Up and repeat
We've all arrived at this point in the road from different directions. We all started on the journey for different reasons. Maybe you were unhappy with your weight or your body in some way. Maybe you were depressed and feeling trapped and stuck in your life. No matter what drove you to make the c...