Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #27 - Full Body

Live Workout Series – 8m 58s

Up Next in Live Workout Series

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 7.5lbs aside on my Dumbbells

    Perform the following exercises:

    1. Chair Squat Jumps
    2. Lunge & Squat - Left
    3. Chair Squat Jumps
    4. Lunge & Squat - Right
    5. Chair Squat Jumps
    6....

  • Legs - The Daily Hiit Live - Episode 62

    Half the battle is staying in a positive headspace! Sometimes you have to do those tiny little things that reinforce the good in you. Whether you leave notes to yourself all over the house or start each day with a mantra, taking the time to be your own cheering section can make all the difference...

  • Legs - BodyRockX Live - Episode 67

    Time to show your legs a little love! Those beauties work each and every day to get you where you want to go, one step at a time. But you didn't start out knowing how to walk, you had to work towards it. Look at your fitness goals in the same light! Making small steps each day, whether it is fini...