Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #20 - Legs

Live Workout Series – 6m 28s

Up Next in Live Workout Series

  • Total Body - The Daily Hiit Live - Ep...

    Making a real commitment to yourself makes you stronger. When you show up each day and smash your workouts, your physical strength improves, obviously, but so does your emotional strength! Making promises to yourself and following through gives you a greater sense of self. This greater self accep...

  • HIITMax Live #140 - Burpee & Abs Card...

    HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred

    Skipping / bosu jump overs intervals


    Warmup stretch squat down open up to each side
    hip flexor stretches then stand tall with legs wide reach over to each side and stretch

    Pike plank with donkey kick alternating kick throug...

  • Full Body - BodyRockX Live - Episode 74

    It's that time of year again! The days are short, the nights are long, and the temperatures are getting colder. Sure, you may want to wrap up in a blanket and hibernate on the sofa until springtime but let's be honest, that is NOT a good plan! With winter just around the corner, it is more import...

1 Comment