Making a real commitment to yourself makes you stronger. When you show up each day and smash your workouts, your physical strength improves, obviously, but so does your emotional strength! Making promises to yourself and following through gives you a greater sense of self. This greater self accep...
It's that time of year again! The days are short, the nights are long, and the temperatures are getting colder. Sure, you may want to wrap up in a blanket and hibernate on the sofa until springtime but let's be honest, that is NOT a good plan! With winter just around the corner, it is more import...
Sumo Squat Left Lung Back
slight bent knee DL Clean (no press)
Back Squat Front Squat with Press
Challenger Bar Weighted Pulls Middle Upper Back
Around The World Chest Flys x2
Straight Bar Press x2
Challenger Bar Weighted Pulls Middle Upper
Front Raise Upright Row