Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #2 - Full Body

Live Workout Series – 55m

Up Next in Live Workout Series

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • Partner Workout - The Daily Hiit Live...

    Today we have a great workout for you! We are all about showing you just exactly how the vest helps to break plateaus and push you harder each and every workout!

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special...

  • BodyRock Baby - Week 5 - Legs & Lower...

    BodyRock Baby - Week 5

    Legs & Lower Body

    Set Your Timers To 30 Seconds Work & 15 Seconds Rest

    Complete The Following Twice Through

    Front Squat
    Bridges
    Matrix Lunge
    Deadlift

    Set Your Timers To 30 Seconds Work & 15 Seconds Rest

    Complete The Following Twice Through

    Sissy...

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