Things don't have to be perfect to keep a positive attitude. Things happen. Positive people get angry, they get hurt, they fight and claw for what they know in their hearts is right. Being positive doesn't mean pretending that everything is okay. Being positive is not giving up. Being positive me...
BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work to...
Bridge Leg Ups
Incline Spider Balance Trainer
Leg Up Incline Balance Trainer Get Up
Get Up Hollow Incline Balance Trainer
Up on Hands (if you can I tried couldn't do it) leg ups
Incline Balance Trainer left right Kick outs
Incline Balance Trainer Oblique Hops
Incline Balance T...