Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #14 - Full Body

Live Workout Series – 23m

Up Next in Live Workout Series

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    Need: KB, Bal Trainer, Vest: 5kg plate, Mat

    50/10

    1. Reverse Plank: Lay on mat, hands under butt, shoulders lifted back stays on mat, legs lifted off mat - hold
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