Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #10 - Legs

Live Workout Series – 35m

Up Next in Live Workout Series

  • BodyRock Mom - Episode 10

    BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!

  • DailyHIIT Live #7 Warm Up

    Warm Up

    In Out Sumo Squat
    Double Pulse Squat Lunge Back L/R
    Body Weight Squat
    Challenger Split Leg Stretch
    Flying Crane L
    Flying Crane R
    Quick Squat L R
    Lunge Pulse T Up R
    Lunge Pulse T Up L

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMAX Live #150 - Resistance & Stre...

    HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Warmup:
    Band around ankles
    1. Side walks
    2. Forward and back walks
    3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...

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