Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #10 - Legs

Live Workout Series – 35m

Up Next in Live Workout Series

  • BodyRock Mom - Episode 10

    BodyRockin' Mamas, today is the FINAL workout in our BodyRock Mom series! Melissa Bender has been doing a great job, helping you tone up for 10 full weeks!

  • DailyHIIT Live #7 Warm Up

    Warm Up

    In Out Sumo Squat
    Double Pulse Squat Lunge Back L/R
    Body Weight Squat
    Challenger Split Leg Stretch
    Flying Crane L
    Flying Crane R
    Quick Squat L R
    Lunge Pulse T Up R
    Lunge Pulse T Up L

    Get Your Gear:

  • HIITMAX Live #150 - Resistance & Stre...

    HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Band around ankles
    1. Side walks
    2. Forward and back walks
    3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...