Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #1 - Full Body Reps

Live Workout Series – 1h 2m

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    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
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