Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #35 - Strength Rep Workout

Live Workout Series – 53m

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    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
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    Leaning over onto something, single arm row, hold for 2 at top, release ...

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