Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength

Live Workout Series – 53m

Up Next in Live Workout Series

  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

    Of the following exercises:

    Single kettle bells - ( 26lbs & 6lb Vest )
    Squats - ( 26lbs x 2 & 6lb Vest )
    Burpees - ( 6lb Vest )
    End …

    Then do 10...

  • Full Body Burn

  • HIITMax Live #100 - Full Body Strengt...

    HIITMax Live #100 - Full Body Strength Fat Burn

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Challenger Bars
    Dumbbells
    Weighted Vest

    Workout Breakdown:
    1. You Start with Snatches ( or Cardio of Choice )
    2. Tricep Dip & Tucks
    3. Snatches ( or Cardio...

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