HIITMax Live #97 - Balance Trainer, Upper Body Shred
Lisa
50 Seconds
10 Second Rest
Equipment Used:
Balance Trainer
Yoga Mat
Weighted Vest
Weights
Workout Breakdown:
Mountain Climb
Tricep Push-Up
Push-Up Walk-In
Push-Up Back Stretch
One Legged Jump Over (L)
One Legged Back Kick (R)
One Legged Jump Over (R)
One Legged Back Kick (L)
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Time to work that upper body! Push as hard as you can! You can do it!
Warm Up
Sprinter Step L
Sprinter Step R
Standing Stretch Middle Floor
Standing Stretch Left Hamstring
Standing Stretch Right Hamstring
High Knees
Jacks
Standing Mountain Climbers
Star Jumps
Groin Stretch L/R
Plank Butt Kicks
Ninja Jump Tuck
Workout
Sumo Squat Down 4 Seconds ...
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