Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #90 - Full Body Strength & Cardio.

Live Workout Series – 1h 0m

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    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 30 Reps of each move, then Drop to the next weight down:

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  • DailyHIIT LIVE #7 WorkOut

    Workout

    Sumo Squats
    Front Hold At Bottom Sumo Squats
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    One Arm Clean Press
    One Arm Clean Press
    Dumbbell Swing
    Dumbbell Squat (legs together)

    Over head split lunges L
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    Dumbbell Squat (legs together)
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