Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #9 - Full Body

Live Workout Series – 34m

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    HIITMax - Live #8

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Left
    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Right
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