HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.
Set Your Interval Timers To 2 Mins
1. 10 Swings & 10 Wide Squats
2. Squat Press
3. 1/2 Burpee Push Up
4. Deadlift & Squat
5. Clean & Press
6. Burpees
7. Tuck Abs
8. Deadlift & 2 Bentover Rows
9. Squat & Upright Row
10. Plank Row
11. Swings
12. Lunge & Twist
13. Tuck Over Abs
14. Farmers Walk & Squat
15. Forward & Back Lunge & Squat
16. Plank & Oblique Abs
17. Biceps & Triceps
Bonus Abs.
Enjoy Your Workout
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HIITMax Reps - Live #10
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 50 Reps of each move
50 Burpees ( 6lb Vest )
25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...
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Sometimes making real progress as is as simple as seizing opportunities a...
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