Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #7 - Swings & Full Body

Live Workout Series – 37m

Up Next in Live Workout Series

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • HIITMax Live #6 - Full Body

    HIITMax - Live #6

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - 180 Squat Jumps ( 6lb Vest )
    Clean & Press, Squat & Press - L&R Alternate ( 6lb Vest & 26 Pounds )
    Push Up & Shoulder Taps L&R & Knee Tucks & Tuck J...

  • Tabata Challenge

7 Comments