Watch this video and more on Sweatflix
HIITMax Live #61
Set Your Timers To 50 Mins Work & a 10 Seconds Rest 45 Mins of Bodyweight Abs
Enjoy Your Workout.
Get Your Gear: http://shop.bodyrock.tv
HIITMax Reps - Live #10
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Perform 50 Reps of each move
50 Burpees ( 6lb Vest )
25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...
Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!