Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #57 - Back, Tricep & Bicep & Cardio

Live Workout Series – 52m

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    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats