Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #55 - Strength & Cardio 

Live Workout Series – 46m

Up Next in Live Workout Series

  • Cottage Special: Day 3 Part 1 - Chest

    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
    Incline Press Flys
    Tricep Push Ups
    Plate Press
    Dips
    Incline Tetor Toter
    Power PushUps
    Decline One Arm Press
    Flat Bench Core Chest
    One arm press with core

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  • HIITMax Live #54 - Slider Workout

    HIITMax Live #54

    Slider

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On - Mountain Climbers
    2. Plank Leg Outs - L&R Alternate
    3. Tuck In & V Outs
    4. Side Plank Toe Touch - Left
    5. Side Plank Knee To Elbow - Left
    6. Side Lunge - Left
    7. Side Plank Toe Touch ...

  • Total Body - The Daily Hiit Live - Ep...

    Opportunity doesn't always show up the way we expect. If you spend your time looking for that perfect moment to take a chance, you're likely going to miss it. There is no such thing as a perfect moment. If you spend your time waiting for a sign, a signal, or the easiest route, you are doing yours...

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